Support for every phase.

Helping women navigate anxiety, depression, and burn out through life transitions with compassion and clarity.

Does this sound familiar?

• Overwhelmed by expectations: You feel you are constantly taking care of everyone else while you are running on empty.

• Anxious & overthinking: A persistent inner critic keeps you awake at night questioning your choices.

• Depressed & unmotivated: You feel a weight dragging you down, keeping you from enjoying the moment.

• Navigating major shifts: You’re struggling to adapt to a new phase of life, whether it’s a career pivot, motherhood, loss, a relationship change, perimenopause, or healing from past trauma.

You don’t have to carry it alone. Healing starts when you give yourself permission to be supported.

Hi, I’m Samantha.

I am a Licensed Clinical Social Worker specializing in women’s mental health matters. I have 15 years of experience in the mental health field, mostly in outpatient treatment. My goal is to provide a compassionate, non-judgemental space where we can navigate your heavy feelings and experiences together. Life can be messy, and I use my background to help you make sense of the chaos, build practical coping tools, and find a healthier path forward. I draw from different therapy modalities rather than a one-size-fits-all approach. Every person is unique and that should be reflected in the therapy process. You’ll find that therapy with me is collaborative, authentic, and relational. I believe that you are the expert on your own life, and my role to support you in navigating its challenges. Whether this is your first time exploring therapy, or you’ve been in therapy before, I invite you to schedule a free consultation so we can discuss how I may be able to help you.